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Find the success plan that fits your busy lifestyle
Our gym is dedicated to making you stronger, leaner and healthier
Start your free trialEveryone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Varied workouts
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
Every body is unique.
Find something that works for YOU
CrossFit Class
CrossFit Class at Bold Roots CrossFit is a dynamic workout program that combines high-intensity functional movements to improve overall fitness. With a focus on strength, cardio, and flexibility, participants engage in a variety of exercises such as weightlifting, cardio drills, and bodyweight movements. This program is designed to push boundaries, increase endurance, and build muscle through constantly varied workouts that keep the body challenged and motivated. Joining CrossFit Class at Bold Roots CrossFit can lead to improved strength, agility, and overall physical performance.
Learn More About CrossFit Class
Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Learn More About Personal TrainingGetting started is easy
01
Book your free trial
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Build healthy habits
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Class Reservations
Fitness Program for Over Age 65
Weekend Workout Classes
Personal Training
Water Cooler
Our community is what makes us special and it's what will keep you going
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located in the Hannaford Supermarket plaza on Route 22 North of interstate 684
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Come visit us
158 Route 22, Pawling, New York 12564, United States
Get DirectionsNew York
Questions? We (probably) have the answers!
How do I start my free trial?
Start your free trial with us by filling out the contact form with all of your details, and we will contact you to start your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the first step. It's time to act!
